Planning That Weekend Family Cooking Activity

There are many things that you can do together as a family as a way of bonding, and one of them is cooking. Studies and even testimonials (and perhaps even your own firsthand experience) show that cooking and eating together as a family is, needless to say, a good thing. It doesn’t just teach your kids basic cooking skills, increase their confidence in the kitchen, and help improve being picky with the food they eat, it also is an excellent opportunity for you to reconnect and, as mentioned earlier, strengthen your bond.

With your hectic schedule during the workweek, you may not be able to squeeze in the time for cooking together, so the best time would be on a weekend. Here are tips on how to make that family cooking happen and how you’ll go about it to maximize its benefits:

Make time for it – The very first step to making it happen is to make sure everybody’s available for that day when you’ll get together as a family to cook. It is important that everyone is there for the activity. If you’re cooking for dinner, have the kids do their homework during the day so they’re free to join you.

Choose healthy recipes – Since it’s going to be a dinner bigger than what you usually have during weeknights, choose several recipes to prepare – from the hors d’oeuvres to the dessert. Of course, since one of your goals for the activity is to promote healthy eating among your kids, you choice of recipes should all be healthy. There are various resources online where you can even watch cooking shows that showcase healthy recipes.

Shop for fresh ingredients – Shopping too early during the weekdays would mean you’ll have to store the ingredients for some time before the using them. They may no longer as fresh as you want them to be at the weekend. Since you’ll be cooking for dinner, you can shop during the day so the ingredients you’ll use will still be at their freshest.

Make it exciting – Keep in mind that kids have a very short attention span. The minute they start getting bored, you’ll find it challenging to get their attention and have them focus on what you’re doing. You should be creative in what you do, even include colorful ingredients just to keep them interested. You can also give them incentives or rewards for their participation. That way, they’ll always look forward to participating in this weekend activity.

Certainly, the family that cooks together stays together. If your schedule allows it, make it a point to schedule this activity every weekend so your family will always have a great way to get together and bond.

How to Know Which Austin Piano Lessons Class Is Good

The piano is one of the most lyrical and sleek new music instruments ever produced. Taking piano lessons is 1 of the finest gifts you could give yourself or everyone else, like your little one. There are several Austin piano lessons from which to choose, nonetheless one should be informed of the not so good ones as properly.

You will know excellent piano lessons in Austin from the volume of students assigned per instructor. Each class or batch should not have much more than five or 6 pupils at a time. Some classes are business some are a lot more homely or private. It would be wiser to go in for the non-commercial class, as you are confident to acquire specific focus./p>

Austin is the money city of the state of Texas and individuals know it as the ‘Live Audio Capital of the World’. This signifies that you are certain to locate great music lessons in this city! You can check out with the Austin Symphony Orchestra and other such organizations about excellent piano lessons in thecity.

The Austin Audio Basis is a single group that will surely be a great source to locate excellent piano lessons in Austin. They not only have info on lessons but also give very good plans for forthcoming musicians. One particular piano lessons course that looks fascinating is Vivo Keys. Right here, you or your child will learn the piano in personal lessons however, they also organize teams to examine every student’s progress. This is not competitive but a lot more an analysis method.

Good Austin piano lessons will give as significantly emphasis to idea as they would to practical instruction on the piano. This is since no 1 can learn a musical instrument with no realizing enough qualifications data. Several instruments use a certain maestro’s teachings or strategies as a way to play. In piano, it could be any of the methods of finding out this sort of as the Alfred’s strategy or the Suzuki technique.

When shopping for great Austin piano lessons, preserve in thoughts what approaches of instruction the teachers use when teaching. Of course, each teacher has his or her very own fashion of teaching and just before you go to the course, you want to know what these approaches are and how advantageous they are to you.

The piano is a specialized and very complicated new music instrument. It normally requires many years to grasp with diligent apply, determination and review. Austin has been witness to a diverse assortment of expertise in the course of its many dwell music and cultural events this kind of as the Austin Metropolis Limits Music Festival and other people. You can feel of playing the piano at these music events as soon as you have accomplished your piano lessons.
guitar lessons Austin

Ramadan, Sugar Sugar Origin Rohul Demand Rises

Palm sugar origin Rokan Hulu (Rohul) most in demand because people can survive for four months without melting. A good quality of palm sugar make this request during Ramadan and Lebaran increasing.

Palm sugar or palm sugar Rohul origin is the most delicious sugar than the same from others. Making a very natural recipe to make palm sugar origin Rohul most sought although the price is relatively more expensive compared to other palm sugar. But people like this Rohul palm sugar origin because its authenticity.

Mahmuddin (45) was one of middlemen Kaiti village, in the village of West Central Rambah, District Rambah, Rohul, which is 200 km to the northwest of Pekanbaru. In the village, entered the holy month of Ramadan until Lebaran, enaunya increased sugar demand than usual. If in regular day 150 kg, then when Ramadan to about 300 kg per day.

“There are about 30 heads of families who are struggling with making this palm gulau. Usually in a day, each of them can produce 5 kilograms. But this Ramadan they can make up to twice a day,” said Mahmuddin.

Production, further Mahmuddin palm sugar is still lacking because of this village is not only to meet the needs of Rokan Hulu. This sugar is also sold up to Pekanbaru.

The increasing demand to make the selling prices slightly up than usual. If usually sold at Rp 14 thousand per kg, now to Rp 16 thousand per kg. Based on the experience of previous years, during Ramadan every citizen could pocket the money from Rp 3.5 million to Rp 4.5 million.

“Month of Ramadan brings blessing for the villagers because they can achieve more sustenance than a cottage industry Kaiti palm sugar,” said Mahmuddin.
Concoction

Requirements to get a good sap juice, one of them is by heating or fumigating container bamboo as reservoirs. The goal for the juice and sour sap not be damaged.

Meanwhile, bamboo is carried up to the top of the container used as a substitute for cider juice container already filled. While the bamboo container mounted on the base of a palm tree at Mayang previous period, was brought down.

Before installing a bamboo container, the base has been cut sap Virgin beaten several times. This extra treatment has become a tradition since the species is fairly sensitive plants.

Not infrequently, people recite certain mantras or prayers as will tapping sap in hopes of getting better results the next day. “In our belief, this juice extract to be in a state of heart and mind clean and quiet. Goal for the juice sweet, flavorful sap which is not typical of acid and smells bad,” said Abdul End (54), one of the palm sugar makers.

Instead, when tapping sap juice in a state of anger hearts and minds are messed up, you can bet the results are not good. Once the raw material obtained, the next process is to enter Semambu root, a herb hereditary typical villagers Kaiti.

Ie three doses of this herb root segments Semambu to about 15 liters of sap extracts were accommodated within approximately one meter long bamboo earlier. This herb left in the palm juice for about seven to eight hours. The goal for the sweetness of palm growing steadily and has not changed so sour. This herb is also useful to condense palm sugar after cooking, making it easy to print and not easily melt.

“People who travel West Java was never suggested that we should change the root decoction Semambu with mangosteen skin. Having tried, the results are not as good as the ingredients our ancestors were using Semambu roots,” said Abdul.

After mixing the ingredients Semambu root, yellowish palm juice cooked over a wood-fired kiln for approximately five hours. Furthermore, palm juice that thickens inserted into the mold according to the tastes of the maker or buyer’s sugar people. Any sugar that has been successfully printed and then wrapped in banana leaves.

Typically in this packaging process, which is used instead of banana leaves green. But that is old and dry, brownish color. The goal is to maintain the quality of sweet mixed with sugar to keep it tasteful. The use of banana leaves as well as drying agents believed to prevent palm sugar melted and not easily damaged by moisture.

Of approximately 40 liters of cider harvest sap, Abdul could produce about 4-5 pounds palm sugar in a day. With the selling price of Rp 14 thousand per kg, Abdul had an income to send their three children to the college level.

When Do You Pay Cash Or Finance A Fishing Boat

The following article presents the very latest information on when you should pay cash for a fishing boat or finance it. If you have a particular interest in how you can afford to pay for the fishing boat of your choice, then this informative article is required reading.

Knowledge can give you a real advantage. To make sure you’re fully informed about when you should by a boat, keep reading.

Of course you already know the answer to the title of this article. It’s when you have enough cash. Here’s a little advice to go along with the obvious. Before you go out and purchase your boat, remember that boating is a hobby and you shouldn’t go overboard with it. Unlike your house, boating isn’t really worth going into debt for.

To get the most out of your boat, it’s always a better idea to simply save up for a while. If you don’t want to wait that long, there are viable alternatives online to earn the money to actually pay cash for the boat of your choice. I’m not talking about some internet scam. I’m talking about a real way to put your computer to work and spend some time taking advantage of one of the hottest moneymaking activities online. In the meantime, you should carefully study the boating market. When you manage to get a hold of the required amount of cash, go ahead and buy the fishing boat you want.

Whatever you do, make sure you’ve carefully thought out what your expenses are going to be. You don’t want to spend all of your money on just the boat itself. When you purchase the boat, you’ll need to have enough money for taxes, registration, storage, towing insurance, gas, equipment, and even minor repairs if your boat requires them.

When buying a fishing boat, used or new, cash is always better than financing. And you can save money with cash, as there are no finance charges. Financing charges can get high, very high in fact if you don’t know a lot about it.

For some people who have financed a boat purchase, they were advised to use a home equity loan. I mean after all it’s tax deductible right? I wouldn’t recommend that at all. You wouldn’t want to put yourself in a situation where you could possibly lose your home. Always be on the lookout for boat show financing too. Never use it! There are boat show financing ploys that will extend a loan out over the course of 10 – 15 years. That’s just ridiculous!

Sometimes it’s tough to sort out all the details related to whether you should finance a boat or pay cash for it, but I’m positive you’ll have no trouble making sense of the information presented above.

Claims Payment Record Of The Private Insurance Companies

As we know, there are 20 odd private life insurance companies in India, and there is LIC which is a public sector company. LIC is the 800 pound gorilla, managing to hold on to about 75% market share even 10 years after private companies have been allowed into the life insurance space. The private life insurance companies position themselves on being more customer friendly, wider array of products etc while LIC holds on to its positioning of trust, experience and government backing. One of the key parameters on which to judge a life insurance company is their claims payment record. At the same time, we must note that given that life insurance has become more of a savings and investment product, the returns that they provide are perhaps more important than claims payout ratios. Nevertheless, claims record is definitely not a variable to be ignored.

A table illustrating the claims rejection percentages of the top life insurance companies in 2009-10 is presented below:

Life Insurance Company
Claims rejection ratio (%)

LIC 1.21%
Aviva 9.75%
Bajaj Allianz 5.2%
Birla SunLife 10.62%
HDFC Life 4.67%
ICICI Prudential 3.27%
ING Vysya 4.26%
Kotak Mahindra 4.29%
Max New York Life 12.31%
MetLife 5.94%
Reliance Life 7.05%
SBI Life 14.75%
Tata AIG 12.3%

An important observation from the above table is that the claims rejection ratio of LIC is the lowest, thus implying that their record is the best as far as claims payment is concerned. At the same time, the very high percentage of claims rejection of SBI Life and Max New York Life surely comes in as a surprise.

It must however be noted once again that in Unit Linked products that life insurance companies promote aggressively (or at least was promoting till Sep 2010) , the returns earned on the fund is perhaps a more important variable than the claims payment (or rejection) ratio. However, for non life insurance companies, which offer pure protection/insurance products with no savings or investment component, claims payment is the crucial variable along with the speed of processing of claims.

Let us now look at the incurred claims ratios of the non life insurance companies:

Non Life Insurance Company
Incurred claims ratio

New India Assurance 89%
Oriental Insurance 99.69%
United India Insurance 78.62%
National Insurance 99.16%
Royal Sundaram 68.95%
Reliance General Insurance 77.3%
Iffco Tokio Insurance 83.44%
Tata AIG 60.54%
ICICI Lombard 85.35%
Bajaj Allianz 71.9%
HDFC Ergo 80.73%
Bharti Axa 104%%

One data point that stands out from above is that Tata AIG General Insurance seems to be sourcing the best quality business from the underwriting point of view, whereas the claims payment ratio of Bharti Axa seems to be quite high. Alo,the claims payment ratio of the public insurers, at an overall level, is higher than that of the private non life insurers.

Energy Drinks Are They A New Trend

What is an energy drink?

An Energy Drink is a bottled concoction that usually contains fruit juice with any number of herbal extracts created to give you a physical or mental boost. Some Energy Drinks are also called Sports Drinks designed to give you an energy boost while working out. They can also contain large amounts of caffeine, sugar, minerals, and/or vitamins.

Some of the herbal ingredients that these energy and sports drink contain are:

XS

Guarana

Siberian Ginseng

Green Tea

Echinacea

Ginkgo Biloba

St. Johns Wort

Kava Kava

Damiana

Mate

Schizandra

Some of the different names to look for are:

Red Bull

SoBe

Gatorade

Powerade

Snapple Elements line such as Rain, Earth, Fire, Voltage, Moon, etc. just to name a few

Kava Sutra

Niagara

Guru

What do they do to your body?

Some of these drinks claim to boost our intelligence, our immune system, energize us, increase our potency and make us more reflective.

There are drinks that are thought to have antidepressant and aphrodisiac qualities. Others are designed to improve mood and ability to concentrate.

Beverages such as XS an Gatorade and Powerade have been on the market for years now and are known by athletes to replenish electrolytes during vigorous exercise or playing sports. Others are fairly new and contain herbs and ingredients that have not been researched.

Rosie Schwartz, a nutritionist, author and columnist warns that the new energy and smart drinks are the snake oil of the 21st century. If these drinks contain a therapeutic dose of an herbal ingredient, what can one dose do? How much of these drinks do you need before you see some beneficial effect? Can some of these ingredients interact with medications that a person may be taking or cause an allergic reaction? Some of the ingredients in these drinks have warnings on their labels that indicate persons sensitive to caffeine or individuals with high blood pressure should not drink them.

The bottom line is it is not known whether these so called energy drinks have a proven track record for doing what they say they will do.

It is recommended that you read the label and do a bit of research before you buy an energy drink.

I am always ask what energy drink do I like and way.

I recommend the XS energy drink because of the Ingredients, 0 SUGER,0 CARBS,4900% B12,300% B6,100% B5,100% B3. And because my 8 year old son loves it.

If you want to know more about XS go to there site at

You Can find more articles by J Farrington at

Macrobiotic Diet Helps Balance Your Diet And Your Life Proven To Be Effective

A macrobiotic devotee believes that anything related to foods such as its quality is a major factor that affects ones life and being, far more than what it implies. Foods are then thought to be affecting factors to a persons wellness and happiness. Well, in a sense, this is actually true, isnt it? Because of this, macrobiotic practitioners stay clear themselves from any processed foods, and instead, they focused more on what are natural and traditional food preparation methods. They claimed that it is much better to select less processed and more natural foods. And they used and applied the same traditional means in serving their families at home.

Macrobiotics give more emphasis on organically and locally grown whole grain cereals, vegetables, legumes, fruits, soy products, and seaweed that are incorporated together in meals in accordance to the balance principle between yang and yin properties, instead of a more scientific guidelines on dieting. Generally, a macrobiotic diet follows the Yang and Yin idea of diet.

Fruits, vegetables, cereals, nuts, rice, and beans are the basic elements of a Yang and Yin diet, all of which are considered natural and neutrally well balanced. However, foods that are extremely Yang naturally, or excessively Yin by nature, are rarely eaten, or not at all. Overly Yin products examples are tropical fruit, coffee, dairy products, sugar, honey and alcohol, while, very Yang food products include meat, dairy products such as hard cheeses, eggs, and poultry.

Macrobiotic diets are those with highly natural and unprocessed foods, including vegetables and complex carbohydrates. It is comprised of low saturated fats, but at the same time, provides essential fats. The diet also believed in eating fresh and organically grown foods. Microwave is not an option in preparing the foods for this kind of diet. In cooking rice, pressure cooker must be used instead.

The manner of eating also matters in a macrobiotic diet. The foods should be chewed slowly and properly, in a relaxing way. A low fat and high fiber diet is also believed to provide significant benefits in some cancer type preventions. The macrobiotics importance on the less processed foods may be favorable for those with chemical sensitivities and food allergies.

Followers of this diet assert that harmony and balance of the diet towards lifestyle evoke the best health condition possible. They strongly believed in the diets abilities to yield numerous positive health benefits that include a wonderful and exhilarating sense of wellness. Some studies even provide statistics of some people following the diet to have a declined risk of heart diseases and reduced risks of cancer.

Introduction To 70-483, Microsoft Programming In C#

Microsoft being one of the most well-known organizations when it comes to software development and database development gives you the opportunity to add their name and standard to your resume through the 70-483, Microsoft Programming in C# certification program. The 70-483, Microsoft Programming in C# certification program offers the candidates to become an expert in the field of Database Development.

The 70-483, Microsoft Programming in C# certification program is one of the most advanced certification programs in the field of Information Technology, and it not only gives the individuals a complete knowledge of C#, it also tends to make them an expert in Microsoft Programming. For all those individuals directly or indirectly related to the Information Technology, the 70-483, Microsoft Programming in C# certification program is a landmark and all those candidates who are already working as a Microsoft Programmer, the 70-483, Microsoft Programming in C# certification program will only make things much more easier and all their problems will begin to solve within no time.

Pre-requisites for 70-483, Microsoft Programming in C#:

For the candidates applying for the 70-483, Microsoft Programming in C# certification program, there is no hard and fast rule to have some prior experience in the specific field. All the candidates need will be to have some knowledge of working with different softwares and a little bit they should know about database management, which will only make it easier for them to pass the 70-483, Microsoft Programming in C# certification program. Once you get to know about the 70-483, Microsoft Programming in C# certification program, you will know automatically how a little prior knowledge of databases and database management in different forms can come in handy. Having a little bit of on hand experience relevant to Programming in C# can also be of very high importance while passing the test, still none of these things is essential, you can pass the test without them as well.

How to pass the 70-483, Microsoft Programming in C# certification?

First things first, that would be to take a good look at the 70-483, Microsoft Programming in C# certification program course outline that is easily available at any institution where this course is being offered. There are many online websites that are offering this course as well and you can easily find the relevant material online to easily pass the test.

Vocalist Debi Smith, From Soprano To Alto To Soprano

Vocalist Debi Smith started out as a soprano singing in church, but after college she became interested in jazz and started developing her alto range. She and Mary Chapin Carpenter began performing around Washington, DC about the same time, but when Smith’s sister Megan, who is five years younger, came home from college, they started touring together as The Smith Sisters.

Smith is a master of many skills. She is a composer and recording artist whose songs have captured six ASCAP popular music awards and been recorded by such artists as Tom Paxton and Al Petteway. With five solo albums to her credit, she has stashed away many Wammies (Washington Area Music Awards). Her latest double-disc CD, “The Soprano” and “The Soprano Christmas,” highlights the upper register of her three-octave range. In contrast, pop fans around the country know her as one quarter of The Four Bitchin’ Babes, solo artists who write and perform their own witty songs and share others in glorious harmony. She has been heard often as both soloist and ensemble member on national radio and telecasts, among them Prairie Home Companion, All Things Considered, PBS specials, CMT’s New Country, CBS Sunday Morning and Good Morning America.

Touring with TFBB has occupied a large chunk of Smith’s life since 1994. Next month they head for Florida and will be on the road until May, followed by the gigs at the shore during the summer.

Whether singing country, pop, folk, or jazz, Smith receives raves for her solo appearances accompanying herself on guitar. She is also a master of the bodhran, an Irish hand drum, which she played on the main theme song in Ken Burns’ “The National Parks” PBS documentary. She loves the bodhran and integrates it with most of the songs she writes.

Writing is cathartic for her and a way to honor her family. She has penned songs about her son, who suffers from autism, and songs about her parents, such as “My Mother’s Hands” and “My Father Was a Quiet Man.”

Nothing pleases her more than having someone come up with tears in their eyes and tell her how much her music has uplifted them.

Personal Medical History Diary My Medical History & Personal Medical Records

Should technology be the only source for recording personal medical history? With fallible mistakes of human error its beneficial. Keep appointments and visits in a My Medical History journal with all personal medical records.
The journal is creatively designed with pages and inserts to record personal medical history. It is very affordable and small in size. The journal is small enough to be carried in a jacket or purse.
Each journal includes a My Medical History page and logs to record immunizations, appointments, hospital visits and more. The journal can be used by adults, children and the elderly. Keep a separate journal for each member of a household.
Children should always have personal medical records of eye examines, immunizations, and doctor visits. Keep immunizations records of children in a personalized journal. Schools request records at the beginning of every school year.
Having access to immunization records during enrollment is convenient. Parents can enroll their children with all required medical information. Without personal medical records an enrollment can be delayed.
Keeping a journal of has its advantages. Knowing an individuals past medical history can save a life. For an example, suppose an individual is allergic to a particular medication.
Sometimes a family member or spouse may forget. When there are records in a medical history journal, the information is always available. Having the correct information available at all times can save a life and unnecessary medical expenses.
journal is advantageous to have when changing doctors or going to the hospital. Physicians asked questions of previous medical history of family members. Blood type, medications, and previous illnesses are also included in some of those questions.
Take responsibility of your family medical record keeping with a My Medical History journal or diary. Record each family member doctors appointments and prescriptions and keep in a safe place. The journals can be kept almost anywhere.
are requested by physicians, pharmacists, and hospitals. Keep a My Medical History journal in your purse or a small safe. It is small and convenient to carry.
A top company in Knoxville, Tennessee is offering creatively designed medical diaries that are cost efficient for families and individuals. Keep medical records of adults, children, the elderly parents, and babies.
It is important to keep appointments for physicals, eye exams, and immunizations. Medical diaries and journals organize and record all information pertaining to healthcare. Find all previous and current information all in one booklet.